Fitness Tips to Keep in Mind

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• Hold in your abs all day or for about 30 minutes. You'll slowly strengthen the muscles in your abs, and it's better than letting your belly hang out all day.

• Snack or drink tea before a cardio workout, and eat a well-balanced meal approximately 2 hrs after.

• Eat 40-60 minutes before a workout.

• Green tea increases fat burning.

• To burn fat successfully, you must keep your blood sugar low, and eat foods low in sugar, yet high in fiber.

•  Don't eat 2 hours before bed, to continue burning fat in your sleep.

• To burn belly fat, follow a plan of cardio, total body resistance (weight training) and a healthy meal plan.

• No sugar or carbs 2 hours after a cardio workout. This to maximize fat burning.