Hold in your abs all day or for about 30 minutes. You'll slowly strengthen the muscles in your abs, and it's better than letting your belly hang out all day.
Snack or drink tea before a cardio workout, and eat a well-balanced meal approximately 2 hrs after.
Eat 40-60 minutes before a workout.
Green tea increases fat burning.
To burn fat successfully, you must keep your blood sugar low, and eat foods low in sugar, yet high in fiber.
Don't eat 2 hours before bed, to continue burning fat in your sleep.
To burn belly fat, follow a plan of cardio, total body resistance (weight training) and a healthy meal plan.
No sugar or carbs 2 hours after a cardio workout. This to maximize fat burning.
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